OK -When is it I am supposed feel better? Just kidding, I guess it will take awhile. Yesterday I walked on the treadmill for 15 minutes and rode the bicycle machine for 5 minutes. This morning I swam laps. Rather I should say - swim one lap, rest, swim one lap, rest. I did that for 20 minutes. I forgot to take my goggles - I won't do that again - chlorine stings. Tom did the treadmill while I swam. Tomorrow we each get an hour with a personal trainer and he will set us up on a program with weights.
whoopee...
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1 comment:
not for awhile...hahhahaha
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