Still Exercising

We just got back from the Y and I walked on the treadmill for 25 minutes, did 5 minutes on the elliptical machine and lifted 10,000 pounds in weights. That sounds like a lot of weight but that its ten machines going around twice. I was on one machine that works on your outer thigh muscles and the lady who got up had her weights set for 162.5 pounds. I asked her if that was how much weight she did and she replied, yes, two sets of 20. I promptly changed the weight for me - 37.5 pounds and I did one set of 10. She of course was younger than me and a lot thinner. We feel so much better when we go and because both Tom and I go we hold each other accountable.